This month we still enjoy 31 days of summer fun BUT many of our kids will be starting school towards the end of the month. Are you going to work at organizing your shopping so you have more time with them? Are you going to make nutrition lessons this month a priority with your kids? Are you all exercising or having reasonable physical activity weekly? Are you prepared for the crazy schedule challenge that’s coming?
This is a great month to really think about the 4Ps in my book Fat Families Thin Families, since school time means you will be seriously multi-tasking and dealing with breakfasts, often on the go, school lunches to pack, after school snacks, snacks for team sports, crazy dinner hours……So why not use August to shift habits and approaches so you are ready for the school year with new healthy habits in place??
This August also think about:
